The Post Divorce Revitalization
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Interested to learn more?
The Post Divorce Revitalization is a 3 Month Program that gets women off the emotional roller coaster of divorce and set on a path to feeling calm, confident and excited about the future. You'll stop feeling emotionally reactive, be dialed in to your body, change the tape that plays in your head and redefine your identity and purpose. You'll have me to help you through this with coaching calls twice a week, an online recorded course, and a community of like minded women supporting and encouraging each other.
How does this work?
Heal- We start by understanding and processing the emotional pain. We acknowledge the feelings and make them tangible and manageable. We normalize the feelings and improve our ability to sit with discomfort and accept it. We change the way we speak to ourselves and think about our situation.
Align- We learn and understand the impact divorce has on our body, specifically the stress response. We learn to calm the body, and become aware of our experience. By recognizing he physiological changes of stress and emotions, we can begin to bring our bodies back into a state of calm and safety. We improve our ability to assess "threat" which is what activates that stress response. Through somatic exercises and mindfulness we bring the brain and body back into alignment.
Thrive- Once we no longer feel run over by emotions, we can begin to look ahead. We explore our interests, set goals, shed our old identity and connect with our authentic self. We learn to walk in confidence, be resilient and become the main character in our story.
Good Fit
Divorced or Separated Women
Motivated for change; you're tired of feeling stuck, sad, and aimless and you're ready to reclaim your life.
Your an empowered woman who knows she will get there eventually, but your done paying the price of your time and peace figuring it out yourself.
You love community and accountability. You have goals and want to reach them.
Not So Good Fit
Still living with ex and unsure about where your relationship is going.
Not ready for change; you're comfortable where you're at and don't see why you might need to change or be challenged.
The DIYer...you're not in a hurry so your plan is to figure this out on your own.
This program is for woman who are tired of the emotional rollercoaster of divorce or separation and are ready to reclaim their lives.
The Post Divorce Revitalization is comprehensive in nature with each module and lesson building on the next. The strategy allows women the accountability, support and space to process all the difficult emotions without being overtaken by them. Twice weekly coaching calls collapses the timeline so you're not left floundering if you have a tough week or for some reason have to miss a call.
You'll learn how to keep the body calm, and go from feeling reactive to responsive. Then we face those identity crises that so often follow divorce, but we do so in a way that doesn't avoid or distract from the emotional turmoil, so it doesn't become something that pops up later. We spend so much time and intention focused on healing, that you get there faster and feel confident and empowered about the present and the future.
The Post Divorce Revitalization
It’s a 3 month premier program
Twice a week coaching calls with Elizabeth
Access to the recorded course for 12 months
Access to Elizabeth's VIP Facebook community where women share their struggles, wins, ask questions and support each other
Email and chat support
Strategies for healing now and planning for the future
What is in it for me?
Personalized support and space for you to process and be heard and validated.
Access to multiple tools and strategies to keep the body calm and relaxed
Reframe and rethink your negative thinking styles that have you stuck
Identify and challenge your limiting beliefs that are holding you back
Redefine your identity and purpose as you move into this new chapter
Dial into your body to feel calm and in control
Develop goals that are attainable and specific for you in this next chapter of your life
Learn how to embrace a new attitude for life so you can live authentically
It’s time to finally create the life you deserve!
It's time for The Post Divorce Revitalization
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